Wednesday, April 19, 2017

Mindfulness and Balance

Today I write to you about meditation. What does meditation have to do with technology and law practice? Quite a bit thank you. Let me elaborate.

About a year ago I was having dinner with another family law lawyer as part of a dine around program at a CLE conference. He is a long time friend, and as friends do we talked about law, our lives, our families, etc. Eventually we got to the topic of stress, and how much of it there is in a family law practice. As we were talking about stress, my mood went down. My buddy's mood stayed high. I asked him how he was able to keep his spirits up even though we were each sharing some real stress stories with one another? He explained that he had begun meditating...

Meditation, really? I responded. Here is where the technology comes in. He explained that he had downloaded an app to his phone, and that everyday he was dong his app-based meditation. That it was really helping him to manage the stress in his life, and that I should give it a go.

Stress, stress, stress!  Anxiety, anxiety, anxiety! Frustration, frustration, frustration! As family law lawyers it is there.

My curiosity piqued, I began researching the topic of mediation, and methods of doing it. Here is the family law practice part. The virtues of meditation have been extolled for thousands of years. I had just never given it much thought. But the more I researched, the more impressed I became with the asserted physical and mental health benefits. Wouldn't we all be better family law practitioners if we could manage our stress and anxiety more effectively?

I tried a slew of different iPhone apps. Glenn Harrold has become a favorite. The really life changer for me though is an app/website called Headspace. A subscription service, Headspace has an app for smart phones, and a very nice website. Now I am going to pirate from that website.
On your mobile and tablet, you can listen to Headspace on the go and download sessions to use offline. On your computer, you can play any session, any time. The techniques used within the Headspace app have been refined and developed over many centuries, passed down from teacher to student. The intention of these techniques is to cultivate awareness and compassion so that we might better understand the mind, as well as our relationship with the world around us. With this as our focus, we view any kind of health benefit beyond the development of awareness and compassion as a helpful byproduct or positive side-effect of regular meditation.

Headspace has single sessions and series sessions focusing on sleep, stress, anxiety, sports, health, relationships, performance, and on and on. You get comfortable, put your headphones on, and listen to the guided meditation sessions. You set the length of the session you want at 10, 15, 30 minutes, and go through it work-free.

For me this stuff absolutely works! The programs are guided programs. Andy Puddicombe, one of the founders of Headspace and the person who narrates the programs, does all of the work for you. I don't have to struggle to learn mediation. It is fed to me by the app. That I love. I also love feeling better, having more energy, and having a clearer mind. I am definitely a believer.

I get it. It is easy to be a skeptic. I was. Then I gave it a try. I am better off for it. If it works for me, I am sure it can work for you. Give it a try. What have you got to lose other than stress and anxiety!

Please visit for more information about Harding & Associates Family Law 

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